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Athletes and Coaches :
  Frederique Lalonde  
   
Born April 27 , 1996 Montreal (QC)
Home Town Repentigny, QC
Club CAMO
Coach Andrée Pouliot-Deschamps
     

Career Highlights

  • 2011 - Speedo Junior National Championships - Gold on 1M & 3M
  • 2011 - Summer Senior National Championships - Bronze on 10M synchro (Bélanger)
  • 2011 - International Youth Meeting - Silver on 3M and bronze on 10M
  • 2010 - Speedo Junior National Championships - Silver on 3M , Bronze on 10M
  • 2009 - Pan Am Jr. Championships - Silver on 3M, Bronze on 10M
  • 2009 - Speedo Junior National Championships - Gold on 1M & 3M, Silver on 10M
  • 2008 - Speedo Junior National Championships - Gold on 1M, Silver on 10M
  • 2007- Pan Am Jr. Championships- Bronze on 3M & 10M
  • 2007 - Speedo Junior National Championships - Gold on 10M, Silver on 1M & 3M

Event Results

Competition Date Location 1M 3M 10M 10M Synchro
  Speedo Junior National Championships 07/2011 Pointe-Claire, QC 1st 1st 4th  
  Summer Senior National Championships 06/2011 Edmonton, AB 13th   14th 3rd (Bélanger)
  International Youth Meeting 04/2011 Dresden, GER 2nd 3rd 4th  
  Winter Senior National Championships 01/2011 London, ON     11th  
  Speedo Junior National Championships 07/2010 Winnipeg , MB 6th 2nd 3rd  
  Pan Am Jr. Championships 09/2009 Calgary, AB 4th 2nd 3rd  
  Speedo Junior National Championships 07/2009 Victoria, BC 1s 1st 2nd  
  Speedo Junior National Championships 07/2008 Thunder Bay, ON 1st 6th 2nd  
  CAMO Invitation 12/2007 Montreal, QC 1st 1st 1st  
  Pan Am Jr. Championships 11/2007 Puerto Rico 5th 3rd 3rd  
  Speedo Junior National Championships 07/2007 Montreal, QC 2nd 2nd 1st